![]() ![]() That means, the average adult male needs about 12 cups of water or other fluids per day, while the average adult female requires approximately 9 cups of water and fluids daily. The Mayo Clinic report noted 20% of a person’s daily fluids come from food, while the other 80% are gleaned from drinks. It’s important to note these recommendations cover fluids from not only water but also other beverages and foods. The average healthy adult female living in a temperate climate requires 11.5 cups of fluids per day. According to research published by the Mayo Clinic, the average healthy adult male living in a temperate climate needs 15.5 cups of fluids per day. This means, generally speaking, men must drink more water than women to remain hydrated. Women tend to have more fatty tissue, which has less water. Men tend to have more lean tissue, which has more water. This gender discrepancy is due to the amount of lean tissue versus fatty tissue in the average male and female bodies. The percentage of water in men is closer to 60%, while in women it’s around 55%. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.” According to, “ the brain and heart are composed of 73% water, and the lungs are about 83% water. The average adult body consists of up to 60% water. While no two bodies function identically, there are general trends when it comes to proper hydration for men and women. How much water do I need to drink? Male vs. So, how much water does the average person need? Here’s a look at some of the many variables that play into that answer. The key is finding and maintaining this balance. Lewis III noted it would take consuming more than six gallons of water per day on a regular basis for a healthy, young adult with normal kidney function to develop hyponatremia.īetween dehydration and overhydration, there’s a balanced medium, an optimal place where the body has exactly as much water as it needs. It’s important to note that, in healthy people, overhydration is rare. ![]() Symptoms of hyponatremia include vomiting, loss of balance, and confusion, among others. Overhydration can affect sodium levels, causing a condition known as hyponatremia. But simply drinking more water doesn’t always lead to prime results. Too little water leads to dehydration, which can result in everything from minor cramping to severe impacts to a person’s health. To maintain healthy hydration levels, this lost water must be replenished. The body is constantly depleting itself of water: through breathing, sweating, urination and bowel movements. In order for water to perform these crucial tasks effectively, the human body needs the right amount of it. ![]() Finding the proper proportions of minerals and water-balancing electrolytes is equally important. Hydration, however, is about more than drinking fluids. Water carries oxygen and nutrients to cells, it flushes waste from the liver and kidneys, it lubricates joints, helps regulate body temperature, protects our vital organs - and so much more. But how much water does an individual need to drink each day? It’s a question many have considered, and it’s one whose answer is as unique as the person asking it.ĭrinking water is about more than quenching thirst. It's a new year, and many of us have resolved to drink more water. ![]()
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